Tabata: Box jump overs, 24/20 Wall shots, 20/14 Handstand push-ups

17 min amrap: 10 deadlifts, 135/95 15 push-ups w/hr 10

4 rounds for time of: 20 burpees 20 kb clean

"Jason" For time: 25 min cap 100 air squats 5

"Diane" 21-15-9 Deadlifts, 225/135 Handstand push-ups Post times to comments.

"Kelly" 5 rounds for time of: Run 400m 30 box

"Elizabeth" 21-15-9 Squat cleans, 135/95 Ring dips Post times to

Benchmark time!!!!! "Helen" 3 rounds: Run 400m 21 kb swings,

For time: 50 ghd sit-ups 50 overhead lunges, 95/65 50