zpthemetest, Author at CrossFit Wilson

Tuesday

15 min amrap: 1-2-3-4-5-6-7-8-9...... box jump over, 30/24 Perform 8

By zpthemetest|2015-11-09T22:18:09+00:00November 9th, 2015|WODs|0 Comments

5 rounds for time of: 8 dbl kb squat clean

By zpthemetest|2015-11-08T20:15:56+00:00November 8th, 2015|Blog Post|0 Comments

By zpthemetest|2015-11-04T06:44:11+00:00November 4th, 2015|Blog|0 Comments

By zpthemetest|2015-11-01T20:44:42+00:00November 1st, 2015|Blog Post|0 Comments

For time: Run 400m 30 handstand push-ups 30 kb snatches,

By zpthemetest|2015-10-29T22:10:46+00:00October 29th, 2015|Blog Post|0 Comments

Coming soon: #blackoutweek Blackout: a. a state

By zpthemetest|2015-10-28T19:05:07+00:00October 28th, 2015|WODs|0 Comments

5 rounds for time: 3 snatches*, 85% of 1rm 50

By zpthemetest|2015-10-27T21:28:14+00:00October 27th, 2015|WODs|0 Comments

For time: 25 burpee bar muscle-ups 30 turkish get-ups, 53/35

By zpthemetest|2015-10-26T19:51:48+00:00October 26th, 2015|Blog Post|0 Comments

20 min amrap: 7 knees 2 elbows 14 box jumps,

By zpthemetest|2015-10-25T22:58:23+00:00October 25th, 2015|Blog Post|0 Comments

14 min amrap: 100m run 5 power cleans, 135/95 10

By zpthemetest|2015-10-22T18:49:01+00:00October 22nd, 2015|WODs|0 Comments