3 rounds for time: 15 hang squat snatches, 95/65 15

For time: 35 mb ghd sit-ups, 20/14 65 pull-ups 45

17 min amrap: Run 200m 25 wall shots, 20/14 15

3 rounds for time of: 20 deadlifts, 165/115 15 toes

10 rounds for time: Rx < 18 min (20 min

16 min amrap: 10 handstand push-ups 20 air squats 40

15-12-9 Squat snatches, 135/95 Bar muscle-ups Post times to comments.

"Matt 16" For time: (one barbell) 16 deadlifts, 275/195 16