Tuesday
We are closed Thur-Sat this week. 5 rounds for time
We are closed Thur-Sat this week. 5 rounds for time
16 min amrap: 2x wall climbs (nose to wall) 3x
15 min amrap: 1 snatch, 85% of 1 rm 15
"Death by Pull-up Bar" Chose your poison: A. Bar muscle-ups
50-40-30-20-10 (10 min cap) Sumo-deadlift high-pulls, 53/35 Knees 2 chest
20 min amrap: Run 800m 24 turkish get-ups, 53/35 Run
“12 Days of Christmas Remix” (25 min cap) 1 burpee
20 min cap: 100 sit-ups Run 800m 100 air squats
15 min amrap: 5 kb swings, 53/35 10 push-ups w/hr
For time: Row 1000m 30 box jumps, 24/20 30 thrusters,