Tuesday
PR wod from: 4/29/15 20 min amrap: 20 box jumps,
Updated Schedule
No 7:30am class
Monday
Stay posted to our website and Facebook for any changes
Friday
Throwwwwback PR wod from 1/8/13 5 rounds for time: 10
Thursday
PR wod from 6/19/14 2 rounds for time: 12 muscle-ups*
Wednesday
PR wod from: 12/29/14 4 rounds of: 7 Curtis P's,
Tuesday
PR wod from 1/16/15 "Oly Annie" 50-40-30-20-10 Double unders Sit-ups
Monday
Don't forget your Random Acts of Kindness. PR wod from
Friday
PR wod from 1/9/14 21-15-9 Deadlifts, 225/135 Kb swings, 70/53
Thursday
PR wod from 4/10/14 17 min amrap: 10 oly complexes*,