EMOM for 10 minutes: 30 double unders Max kb clean

12 min amrap: 8 power cleans*, 165/105 12 alternating pistols

5 rounds for time: 10 burpees 20 toes 2 bar

3 rounds for time of: Run 200m 40 air squats

For time: 40 ghd sit-ups Run 800m 50 box jumps,

4 rounds for time of: 10 thrusters, 135/95 15 handstand

8 min amrap: 12 burpees 24 pull-ups Then, 5 min

Workout 16.2 Complete as many rounds and reps as possible

EMOM for 20 min: Odd: 1 clean and jerk, ahap

12 min amrap: 10 hang snatches, 95/65 15 knees 2