CF Open 16.6 For time: 25 burpee squat snatches, 135/95

12 min amrap: 12 chest 2 bar pull-ups 12 kb

For time: 17 hang snatches, 135/95 Run 400m 17 front

Don't forget that we are closed today. We will be

For time: Row 1000m Run 1600m Post times to comments.

8 min amrap: 20 sit-ups 20 knees 2 elbows Then,

16 min amrap: 15 pull-ups 15 box jumps, 24/20 15

10-9-8-7-6-5-4-3-2-1 reps of: Thrusters, 95/65 Burpees Post times to comments.

3 rounds for time of: 15 box jumps, 24/20 10