• Set a realistic goal to accomplish by April 30th (you can set multiple goals)
  • It can be a weight loss goal, PR on a lift, 20 unbroken double unders or anything to make you better
  • Make sure its a challenge and don’t sandbag


  • There will be one penalty for anyone who does not accomplish their goal(s)
  • Penalty will not be announced until April 17th
  • Penalty will not be fun 🙁

Sign -up:

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  • Must sign up before April 10th

Challenge Yourself:

  • Use this opportunity for motivation
  • Set a goal that will make you a better person and CrossFitter
  • Be creative
  • If you need help, ask one of the coaches for advice