3 rounds (1 minute stations):
Handstand push-ups
Ghd sit-ups
Box jumps, 30/24
Burpees w/ hand release
Sumo-deadlift high-pulls, 70/53
1 minute rest
Post total reps to comments.
New space is coming along...
Tuesday
3 rounds (1 minute stations):
Handstand push-ups
Ghd sit-ups
Box jumps, 30/24
Burpees w/ hand release
Sumo-deadlift high-pulls, 70/53
1 minute rest
Post total reps to comments.
New space is coming along...