“McFlurry”
21 cleans, 185/115
21 pull-ups
run 400m
15 double KB thrusters, 53/35
15 pull-ups
run 400m
9 cleans
9 pull-ups
run 400m
Post times to comments.
Introducing the newest member of the CrossFit Wilson family.
Thursday
“McFlurry”
21 cleans, 185/115
21 pull-ups
run 400m
15 double KB thrusters, 53/35
15 pull-ups
run 400m
9 cleans
9 pull-ups
run 400m
Post times to comments.
Introducing the newest member of the CrossFit Wilson family.