Skype Link: https://join.skype.com/au5F6pe8NIxo
Conditioning:
Rx
21-18-15-12-9 reps of:
plyo push-ups
kb/db swings, 53/35>>>>kb swing an odd object
goblet squats>>>>use an odd object
Beginner
18-12-8 reps of:
push-ups
kb/db swings>>>>kb swing an odd object
goblet squats>>>>use an odd object
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