We are operating on a normal schedule today. Stay posted for some slight changes on Wednesday 3/25.
Conditioning:
Rx
30-25-20-15-10-5 reps of:
alternating db snatches, 50/35
box jump overs, 24/20
Intermediate
30-20-10 reps of:
alternating db snatches
box jump overs
Beginner
20-10-5
alternating db snatches
box jump overs
Post times to the whiteboard.