Strength:
back squats 3×3
Conditioning:
Rx
Buy-in:
50 cal row
25 chest 2 bar pull-ups
then,
3 rounds of:
10 thrusters, 95/65
10 bar facing burpees
Intermediate
Buy-in:
30 cal row
15 pull-ups
then,
3 rounds of:
10 thrusters
10 bar facing burpees
Beginner
Buy-in:
20 cal row
10 pull-ups
then,
2 rounds of:
10 thrusters
10 bar facing burpees
Mutant
Buy-in:
50 cal row
25 chest 2 bar pull-ups
then,
3 rounds of:
10 thrusters, 135/95
10 bar facing burpees
Post loads and times to the whiteboard.