Strength:
shoulder press 3×3 @90%
Conditioning:
Rx
For time:
30 push jerks, 95/65
50 double unders
20 push press
50 double unders
10 shoulder press
50 double unders
Intermediate
For time:
30 push jerks
20 double unders/60 singles
20 push press
20 double unders
10 shoulder press
20 double unders
Beginner
For time:
20 push jerks
30 single unders
15 push press
20 single unders
10 shoulder press
20 double unders
Mutant
For time:
30 push jerks, 135/95
65 double unders
20 push press
65 double unders
10 shoulder press
65 double unders
Post loads and times to the whiteboard.