Skill:
barbell split clean
Conditioning:
Rx
3 rounds for time of:
20 split cleans, 95/65
20m handstand walk or 30 handstand hand lifts
Intermediate
3 rounds for time of:
20 split cleans
10 plank walkouts
Beginner
3 rounds for time of:
12 split cleans
5 plank walkouts
Post times to the whiteboard.