Conditioning:
Rx
Amrap in 20 min of:
20 thrusters, 95/65
10 overhead squats
5 ring muscle-ups
Intermediate
Amrap in 20 min of:
20 thrusters
10 overhead squats
10 pull-ups
10 push-ups w/ hand release
Beginner
Amrap in 15 min of:
10 thrusters
6 overhead squats
6 pull-ups
6 push-ups w/ hand release
Post rounds and extra reps to whiteboard.