Strength:
develop a 1rm shoulder press
Conditioning:
Rx
3 rounds for time of:
30 shoulder 2 overhead, 53/35
30 kb swings
60 double unders
Intermediate
3 rounds for time of:
20 shoulder 2 overhead
20 kb swings
50 single unders
Beginner
3 rounds for time of:
10 shoulder 2 overhead
10 kb swings
30 single unders
Mutant
3 rounds for time of:
30 shoulder 2 overhead, 70/53
30 kb swings
80 double unders
Post loads and times to whiteboard.