Skill:
rope climb
Conditioning:
Rx
Amrap in 20 min of:
2 rope climbs*
10 handstand push-ups
16 kb thrusters, 53/35
*sub 4 lay down get-ups=1 rep
Intermediate
Amrap in 20 min of:
2 lay down get ups
10 push-ups
12 kb thrusters
Beginner
Amrap in 12 min of:
1 lay down get up
10 push-ups
8 kb thrusters
Mutant
Amrap in 20 min of:
4 rope climbs
10 strict hspu
16 kb thrusters, 70/53
Post rounds plus extra reps to whiteboard.