Strength:
work up to a heavy hang squat clean
Metcon:
Rx
4 rounds for time of:
21 floor presses, 53/35
15 pull-ups
run 400m
Scaled
4 rounds for time of:
12 floor presses
10 pull-ups
run 200m
Post loads and times.
Strength:
work up to a heavy hang squat clean
Metcon:
Rx
4 rounds for time of:
21 floor presses, 53/35
15 pull-ups
run 400m
Scaled
4 rounds for time of:
12 floor presses
10 pull-ups
run 200m
Post loads and times.