Strength:
work up to a heavy complex of:
hang snatch+snatch
Metcon:
Rx
3 rounds for time of:
10 strict pull-ups
10 burpees
35 wall shots, 20/14
70 double unders
Scaled
3 rounds for time of:
6 strict pull-ups
6 burpees
15 wall shots
50 single unders
Post loads and times.