Strength:5, 5, 5 (50, 60, 70% of 1rm front squat) 1 & 1/4 front squatsMetcon:Rx4 rounds for time of:400m run10 squat cleans, 135/95Scaled3 rounds for time of:200m run10 squat cleansPost loads and times.
Strength:5, 5, 5 (50, 60, 70% of 1rm front squat) 1 & 1/4 front squatsMetcon:Rx4 rounds for time of:400m run10 squat cleans, 135/95Scaled3 rounds for time of:200m run10 squat cleansPost loads and times.