Strength:
EMOM for 10 minutes:
1 squat clean & jerk @80%
Metcon:
Rx
6 rounds for time of:
5 touch and go clean & jerks, ahap
5 back squats
run 100m
Scaled
3 rounds for time of:
5 touch and go clean & jerks
5 back squats
run 100m
Post loads and times.