Strength:
EMOM for 7 min of:
3 back squats @70%
Metcon:
Rx
50 toes 2 bar
50 kb clean & jerks, 53/35
50 hip extensions
50 goblet squats
Scaled
35 hanging knee raises
30 kb clean & jerks
35 hip extensions
35 goblet squats
Post loads and times.
Strength:
EMOM for 7 min of:
3 back squats @70%
Metcon:
Rx
50 toes 2 bar
50 kb clean & jerks, 53/35
50 hip extensions
50 goblet squats
Scaled
35 hanging knee raises
30 kb clean & jerks
35 hip extensions
35 goblet squats
Post loads and times.