Strength:
shoulder press 5×3 @ 75%
Metcon:
Rx
3 rounds for time of:
20 back rack lunges, 135/95
20 burpees w/ lat hop over barbell
20 shoulder 2 overhead
Scaled
3 rounds for time of:
20 lunges
12 bupees w/ lat hop over barbell
15 shoulder 2 overhead
Mutant
3 rounds for time of:
20 back rack lunges, 155/105
20 burpees w/ lat hop over barbell
20 shoulder 2 overhead
Post loads and times.