Don’t forget about our Post Open Cookout tomorrow at 12. Everyone is invited. Bring your best dish, your family and let’s hang out and eat some great food!
Metcon:
Rx
3 rounds for time of:
20 push jerks, 135/95
20 box jump overs, 24/20
50 double unders
50 sit-ups
Scaled
3 rounds for time of:
15 push jerks
15 box jump overs
80 single unders
30 sit-ups
Mutant
3 rounds for time of:
20 push jerks, 165/115
20 box jump overs, 30/24
60 double unders
60 sit-ups
Post times.