Strength:
work up to a heavy behind the neck snatch grip shoulder press
Metcon:
Rx
EMOM for 20 min:
Odd:4 snatches, 135/95
max overhead squats
Even: rest 1 min
Scaled
EMOM for 20 min:
Odd: 6 snatches
max air squats
Even: rest 1 min
Mutant
EMOM for 20 min:
Odd: 4 snatches, 165/105
max overhead squats
Even: rest 1 min
Post heaviest load and total overhead squats.