Strength:
EMOM for 5 min: 5 back squats @60%
Metcon:
Rx
10-20-30 reps for time of:
pull-ups
kb clean & jerks, 53/35
burpees
Scaled
10-15-20 reps for time of:
pull-ups
kb clean & jerks
burpees
Mutant
10-20-30 reps for time of:
pull-ups
kb clean & jerks, 70/53
burpees
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