Strength:
work up to a heavy set of 6 back rack stationary lunges
Metcon:
Rx
8 rounds, each for time of:
3 hang squat cleans, 185/125
5 pull-ups
7 burpees
Rest 1 min
Scaled
5 rounds each for time of:
3 hang squat cleans
5 pull-ups
5 burpees
Rest 1 min
Mutant
8 rounds each for time of:
3 hang squat cleans, 205/145
5 strict pull-ups
7 burpees
Post loads and fastest/slowest rounds.