Strength:
3×10 strict handstand push-ups
Metcon:
Rx
4 rounds for time of:
40 v-ups
30 knees 2 chest
20 kb sumo-deadlifts, 53/35
10 kb clean & jerks
Scaled
3 rounds for time of:
20 v-ups
15 knees 2 chest
20 kb sumo-deadlifts
10 kb clean & jerks
Mutant
4 rounds for time of:
40 v-ups
30 knees 2 chest
20 kb sumo-deadlifts, 70/53
10 kb clean & jerks
Post times.