Strength:
box pistols, add weight if possible
Metcon:
Rx
5 rounds for time of:
20 back squats, 135/95
20 yd handstand walk*
*sub 40yd bear crawl or 40 handstand hand lifts against the wall
Scaled
5 rounds for time of:
12 back squats
20yd bear crawl
Post loads and times.