Strength:
1rm deadlift
Metcon:
Rx
Tabata:
dbl db cleans, 50/35
toes 2 bar
dbl db deadlifts
knees 2 elbows
1 min rest after 2 rounds
Scaled
Tabata
dbl db cleans
hanging knee raises
dbl db deadlifts
knees 2 chest
1 min rest after 2 rounds
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