Skill: (10 min)
Muscle-up/Pull-up drills
Metcon:
Rx
5 rounds for time of:
8 power cleans, 135/95
8 shoulder 2 overhead
18 sit-ups
18 v-ups
Scaled
5 rounds for time of:
5 power cleans
5 shoulder 2 overhead
12 sit-ups
12 v-ups
Mutant
5 rounds for time of:
8 power cleans, 165/115
8 shoulder 2 overhead
18 sit-ups
18 v-ups
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