Strength:
3×10 strict pull-ups
Metcon:
Rx
20 min amrap of:
20 kb swings, 53/35
15 handstand push-ups
10 bar muscle-ups
Scaled
15 min amrap of:
10 kb swings
10 scaled hspu
10 pull-ups
Mutant
20 min amrap of:
20 kb swings, 70/53
15 handstand push-ups
10 bar muscle-ups
Post rounds plus extra reps to comments.