Strength:

deadlifts work up to a heavy set of 5

Metcon:

Rx

For time:

10 shoulder presses, 95/65

10 burpees

15 push presses

15 burpees

20 split jerks

20 burpees

25 push jerks

Scaled

For time:

10 shoulder presses

5 burpees

15 push presses

10 burpees

20 split jerks

15 burpees

25 push jerks

Mutant

For time:

10 shoulder presses, 135/95

10 burpees

15 push presses

15 burpees

20 split jerks

20 burpees

25 push jerks

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