Don’t forget about our New Year’s Potluck and WOD at Midnight coming up on Monday night!
Skill:
rope climb and descent
Metcon:
Rx
15 min amrap:
7 handstand push-ups
1 rope climb
Scaled
15 min amrap:
7 hspu scaled
2 lay down get-ups
Mutant
15 min amrap:
7 strict hspu
2 rope climbs
Post rounds plus extra reps to comments.