Strength:
EMOM for 10 min perform 1 clean & jerk @ 80%
Metcon:
Rx
15 min amrap:
10 front rack forward lunges, 95/65
10 front rack reverse lunges
30 shoulder 2 overhead
60 double unders
Scaled
15 min amrap:
12 front rack lunges
15 shoulder 2 overhead
60 single unders
Post loads and rounds plus extra reps to comments.