Strength:
shoulder press 5, 3, 1+ or new 1rm @75, 85, 95%
Metcon: (Any order)
Rx
For time:
1000m row
50 ghd sit-ups
50 handstand push-ups
Scaled
For time:
1000m row
50 sit-ups
30 scaled handstand push-ups
Post loads and times to comments.
Strength:
shoulder press 5, 3, 1+ or new 1rm @75, 85, 95%
Metcon: (Any order)
Rx
For time:
1000m row
50 ghd sit-ups
50 handstand push-ups
Scaled
For time:
1000m row
50 sit-ups
30 scaled handstand push-ups
Post loads and times to comments.