Metcon:

Rx

3 rounds for time of:

15 pull-ups

20 db clean & jerks, 50/35

30 sit-ups

Scaled

3 rounds for time of:

10 pull-ups

10 db clean & jerks

20 sit-ups

Mutant

4 rounds for time of:

15 pull-ups

20 db clean & jerks, 50/35

30 sit-ups

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