Strength:
3 touch & go power cleans
Metcon:
Rx
For time:
40 wall shots, 20/14
40 pull-ups
20 wall shots
20 pull-ups
10 wall shots
10 pull-ups
Scaled
For time:
20 wall shots
20 pull-ups
15 wall shots
15 pull-ups
5 wall shots
5 pull-ups
Mutant
For time:
50 wall shots, 20/14
50 pull-ups
35 wall shots
35 pull-ups
20 wall shots
20 pull-ups
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