Strength:
shoulder press 5, 5, 5+ @65, 75, 85% of 95%
Metcon:
Rx
For time:
run 400m
20 shoulder press, 95/65
run 400m
20 push press
run 400m
20 push jerks
Scaled
For time:
run 200m
16 shoulder press
run 200m
16 push press
run 200m
16 push jerks
Mutant
run 400m
30 shoulder press, 95/65
run 400m
30 push press
run 400m
30 push jerks
Post loads and times to comments.
