Skill:

handstand hold shoulder taps, 3×10

Metcon:

Rx

3 rounds for time of:

6 snatches, 115/85

8 cleans

run 200m

rest 2 min

 

Scaled

3 rounds for time of:

5 snatches

7 cleans

run 100m

rest 2 min

 

Mutant

3 rounds for time of:

6 snatches, 135/95

8 cleans

run 200m

rest 2 min

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