Strength:
thruster 3×8
Metcon:
Rx
12 min amrap
8 chest 2 bar pull-ups
6 thrusters,135/95
50 double unders
Scaled
12 min amrap
8 pull-ups
6 thrusters
50 single unders
Mutant
12 min amrap
8 c2b pull-ups
6 thrusters, 165/115
50 double unders
Post loads and rounds plus extra reps to comments.