We’re operating on our normal schedule today. WODs will be at the old box. 2804 Forest Hills
Strength: (choose 1 weight)
3×5 (on each leg) one-legged deadlifts w/barbell
Metcon:
Rx
15 min amrap
15 hang squat cleans 135/85
15 burpees
Scaled
15 min amrap
10 hang squat cleans
10 burpees
Mutant
15 min amrap
15 hang squat cleans, 185/125
15 burpees
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