Strength:
EMOM for 10 min:
2 snatches @80% of max
Metcon:
Rx
50-40-30-20-10
wall shots, 20/14
double unders
Scaled
25-20-15-10
wall shots
50-40-30-20-10
single unders
Mutant
70-60-50-40-30
wall shots, 20/14
double unders
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