Strength:
every 2 min for 10 min:
2 squat cleans @ 85% of 1rm squat clean
Metcon: 25 min cap (any order)
Rx
50 cal bike
50 ghd sit-ups
run 800m
50 box jumps, 24/20
150 du
Scaled
40 cal bike
30 ghd sit-ups
run 800m
40 box jumps
50 double unders/150 single unders
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