Strength:
back squat 3, 3, 3+ (70, 80, 90% of 95% 1rm)
Metcon:
Rx
4 Bar Muscle-Ups
7 Chest-to-Bar Pull-Ups
10 Chin-Over-Bar Pull-Ups
21 Thrusters, 96/65
3 Bar Muscle-Ups
5 Chest-to-Bar Pull-Ups
7 Chin-Over-Bar Pull-Ups
15 Thrusters
1 Bar Muscle-Ups
3 Chest-to-Bar Pull-Ups
5 Chin-Over-Bar Pull-Ups
9 Thrusters
Scaled
21-15-9
pull-ups
thrusters
Mutant
“Complex Fran”
7 Bar Muscle-Ups
7 Chest-to-Bar Pull-Ups
7 Chin-Over-Bar Pull-Ups
21 Thrusters, 96/65
5 Bar Muscle-Ups
5 Chest-to-Bar Pull-Ups
5 Chin-Over-Bar Pull-Ups
15 Thrusters
3 Bar Muscle-Ups
3 Chest-to-Bar Pull-Ups
3 Chin-Over-Bar Pull-Ups
9 Thrusters
Post loads and times to comments.