Strength:
squat clean and jerk
2 @ 65%
2 @ 75%
2 @ 80%
Metcon:
Rx
3 rounds
5 bar muscle-ups
21 dbl db thrusters, 50/35
Scaled
3 rounds
5 pull-ups
5 push-ups
15 dbl db thrusters
Mutant
3 rounds
7 muscle-ups
21 dbl db thrusters, 50/35
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