Metcon:
Rx
10 1 minute rounds for max clean & jerks of
20 air squats
max rep clean & jerks, 135/95
Rest 2 min
Scaled
10 1 minute rounds for max clean & jerks
12 air squats
max rep clean & jerks
Rest 2 min
Mutant
10 1 minute rounds for max clean & jerks of
25 air squats
max rep clean & jerks, 155/105
Rest 2 min