Strength:
back squat 5, 5, 5+, 5+ (65, 75, 85, 85% of 95% of 1rm)
Metcon:
Rx
For time
50 sit-ups
50 kb swings, 53/35
50 sit-ups
50 kb snatches
50 sit-ups
50 kb thrusters
Scaled
For time
30 sit-ups
30 kb swings
30 sit-ups
30 kb snatches
30 sit-ups
30 kb thrusters
Mutant
For time
50 sit-ups
50 kb swings, 70/53
50 sit-ups
50 kb snatches
50 sit-ups
50 kb thrusters
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