Strength:
3, 3, 3 squat snatches (70, 75, 80% of 1rm)
Metcon:
Rx
13-11-9-7-5
squat snatches, 95/65
ring rows
push-ups w/ hand release
Scaled
10-8-6-4-2
squat snatches
ring rows
push-ups w/ hand release
Mutant
“Amanda .45”
13-11-9-7-5
squat snatches, 135/95
muscle-ups
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